Sports Performance Training

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Achieve the champion mindset for peak performance. Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

Conducting performance reviews can be stressful. But these conversations are critical to your employees' development, allowing you to formally communicate with them about their accomplishments relative to their goals. Performance Reviews guides you through the basics.

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!