Training Recovery

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

This audiobook is narrated by an AI Voice. Somewhere in your forties, a jar lid got harder to open, a suitcase got heavier without anyone repacking it, and getting up off the floor started needing a plan instead of just happening. Nobody warned you that this was coming, and nobody told you it's...

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson 'I have no doubt this book will be a disruptor for the running world!" Patrick McKeown, author of The Oxygen Advantage ‘Breathing is foundational to efficient...

'A must-read for all athletes, from the professional to the weekend warrior.' Wall Street Journal The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All...

Master evidence-based fitness to break through training plateaus and build muscle without falling for nutrition fads. Whether you are listening during a morning commute or warming up at the gym, this empowering guide cuts through the overwhelming noise of the modern health industry. Stop...

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

Escape the hardgainer trap and build serious muscle mass with a straightforward 12-week strength training blueprint. Whether you are balancing family duties, pushing through a busy professional commute, or simply tired of being the skinny guy, this motivational guide fits seamlessly into a...

Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic...

Defy aging and build a stronger, leaner body with science-backed strength training designed specifically for midlife. Whether you are a busy parent juggling daily stress or a professional battling low energy, this empowering fitness guide proves that your forties and beyond are a biological...

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Conquer frustrating leaks and core weakness using these shame-free, everyday health and wellness habits. Whether you are sitting at a desk all day, dreading a sudden cough, or feeling disconnected from your own body, this empowering audio journey normalizes your most private physical struggles...

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding...

'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that...

Transform your endurance cycling with science-backed workouts that build massive speed without consuming your busy life. Juggling work, family, and athletic goals often leads to burnout for amateur riders trying to log endless miles. Discover a highly motivating, energetic approach to sports...

Written by the premier author in Windows administration, William Stanek, and addressing the needs of Windows 2003 administrators and support staff, Classroom-To-Go Training Course for Managing Users, Computers, and Groups is designed to help you build your knowledge of Windows Server 2003.

Sublimental Training – Voice Modulation Subliminal Methode Rauchfrei leben – dauerhaft ohne Nikotin Buchbeschreibung: Mit diesem Hörbuch stellt Peter Selmanow eine neue, tiefgreifende Methode vor, um das Rauchen nicht nur zu beenden, sondern innerlich loszulassen: das Sublimental Training. Diese innovative Herangehensweise kombiniert subtile Sprachmuster (Voice Modulation) mit unterbewusster Suggestion – speziell entwickelt, um das Verlangen nach Nikotin sanft, aber wirkungsvoll aufzulösen. Statt Kampf und Verzicht steht hier Veränderung von innen heraus im Mittelpunkt.