Trauma Meditation

Product List
  • Preview
    • Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
    • Written by: Andy Fraser - editor, Daniel Goleman - foreword
    • Narrated by: Roger Clark
    • Length: 7 hrs and 26 mins
    • Release Date: 09-12-14
    • Language: English
    • 1 rating
    • Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

    ₹671.06 or free with 30-day trial

  • Preview

    ₹667.71 or free with 30-day trial

  • Preview
    • Affirmations & Meditations from Louise Hay
    • Written by: Louise Hay
    • Narrated by: Louise Hay
    • Length: 6 hrs and 10 mins
    • Release Date: 25-02-25
    • Language: English
    • 2 ratings
    • Healing begins with love, and no one understood this better than Louise Hay. In this compilation of Louise’s most cherished teachings and practices, you’re gently guided to reconnect with your most vulnerable self and extend the compassion and care it has always deserved. This thoughtfully...

    ₹671.06 or free with 30-day trial

  • Preview
    • Discovering Your True Self Through Internal Family Systems Therapy
    • Written by: Richard Schwartz PhD
    • Narrated by: Richard Schwartz PhD
    • Length: 6 hrs and 54 mins
    • Release Date: 03-07-18
    • Language: English
    • 9 ratings
    • Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self,’” explains Dr. Richard C. Schwartz, “acknowledging our...

    ₹655.38 or free with 30-day trial

  • Preview
    • Train Your Body to Heal Stress, Trauma and Anxiety
    • Written by: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release Date: 30-11-23
    • Language: English
    • Not rated yet
    • Brought to you by Penguin. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as...

    ₹504.38 or free with 30-day trial

  • Preview
    • Meditations for Healing Emotional Trauma, Revised and Expanded Edition
    • Written by: Valerie Mason-John, Angel Kyodo Williams - Foreword by, Christopher Titmuss - Foreword by
    • Narrated by: Diana Blue
    • Length: 9 hrs and 39 mins
    • Release Date: 29-06-21
    • Language: English
    • Not rated yet
    • Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them. After...

    ₹671.06 or free with 30-day trial

  • Preview

    ₹504.38 or free with 30-day trial

  • Preview
    • Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
    • Written by: Anna Runkle
    • Narrated by: Anna Runkle
    • Length: 7 hrs and 29 mins
    • Release Date: 01-10-24
    • Language: English
    • 3 ratings
    • Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

    ₹671.06 or free with 30-day trial

  • Preview
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • Written by: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release Date: 14-12-17
    • Language: English
    • Not rated yet
    • **THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD** In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation. 'A sceptic's guide to meditation . . . I loved it' - Ruby Wax 'An enormously...

    ₹649.68 or free with 30-day trial

  • Preview
    • Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
    • Written by: Reuben McLaren
    • Narrated by: Joseph Brown
    • Length: 3 hrs and 9 mins
    • Release Date: 07-04-26
    • Language: English
    • Not rated yet
    • As someone who has lived with Anxiety and Depression for most of my life, I understand at a personal level exactly what it feels like. That feeling of helplessness and sadness is both debilitating and lonely, If you can identify with what I am saying, then read on... The turning point for me...

    ₹378.16 or free with 30-day trial

  • Preview
    • A Collection of Three Ram Dass Favorites--"Conscious Aging, The Path of Service, and Cultivating the Heart of Compassion"
    • Written by: Ram Dass
    • Narrated by: Ram Dass
    • Length: 7 hrs and 49 mins
    • Release Date: 15-01-26
    • Language: English
    • Not rated yet
    • "Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies."—Los Angeles Times Beginning with his controversial psychedelic research at Harvard in the sixties...

    ₹671.06 or free with 30-day trial

  • Preview
    • A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
    • Written by: Tamala Floyd LCSW
    • Narrated by: Tamala Floyd LCSW
    • Length: 8 hrs and 33 mins
    • Release Date: 20-08-24
    • Language: English
    • Not rated yet
    • An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power...

    ₹671.06 or free with 30-day trial

  • Preview
    • Secrets to unlock your inner power and reveal your future
    • Written by: Chris Riley
    • Narrated by: Chris Riley
    • Length: 7 hrs and 20 mins
    • Release Date: 06-06-24
    • Language: English
    • Not rated yet
    • Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or had an experience you can’t quite explain? Or maybe you had a strange ‘gut feeling’ about a situation, and then it all...

    ₹1,183.29 or free with 30-day trial

  • Preview
    • Meditations
    • Written by: Niall Breslin
    • Narrated by: Niall Breslin
    • Series: The Place That Has Never Been Wounded
    • Length: 2 hrs and 18 mins
    • Release Date: 26-02-26
    • Language: English
    • Not rated yet
    • In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. These meditations are here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists. Written, composed and...

    ₹377.18 or free with 30-day trial

  • Preview
    • Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels
    • Written by: Emmett Miller
    • Narrated by: Emmett Miller
    • Length: 1 hr and 13 mins
    • Release Date: 08-10-21
    • Language: English
    • 2 ratings
    • Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook....

    ₹347.56 or free with 30-day trial

  • Preview
    • A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
    • Written by: Ralph De La Rosa
    • Narrated by: Ralph De La Rosa
    • Length: 10 hrs and 31 mins
    • Release Date: 26-11-24
    • Language: English
    • Not rated yet
    • Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

    ₹674.18 or free with 30-day trial

  • Preview
    • EFT for Recovery and Resilience
    • Written by: Dawson Church
    • Narrated by: Dawson Church
    • Length: 6 hrs and 2 mins
    • Release Date: 16-08-22
    • Language: English
    • Not rated yet
    • From award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma. A growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma—but why? How can...

    ₹671.06 or free with 30-day trial

  • Preview
    • A Lamp in the Darkness
    • Written by: Jack Kornfield PhD
    • Narrated by: Jack Kornfield Ph.D.
    • Length: 3 hrs and 22 mins
    • Release Date: 09-11-10
    • Language: English
    • Not rated yet
    • Finding Guidance and Courage: A Light in Hard Times We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can...

    ₹378.16 or free with 30-day trial

  • Preview
    • When you don’t know what’s wrong, but nothing feels quite right
    • Written by: Dr Meg Arroll
    • Narrated by: Sarah Kants
    • Length: 9 hrs and 34 mins
    • Release Date: 02-02-23
    • Language: English
    • 1 rating
    • When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually...

    ₹1,331.30 or free with 30-day trial

  • Preview
    • Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded edition
    • Written by: Jamie Marich PHD, Stephen Dansiger PsyD MFT, Anna David - introduction
    • Narrated by: Jamie Marich PHD
    • Length: 3 hrs and 14 mins
    • Release Date: 08-07-25
    • Language: English
    • Not rated yet
    • Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps. This addiction recovery workbook from clinicians Jamie Marich, PhD, and...

    ₹378.16 or free with 30-day trial