Healing Trauma Meditation

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

Regulate your nervous system and reclaim bodily safety through gentle somatic meditations designed for trauma recovery. Instead of reliving painful memories, you will learn to navigate anxiety, hypervigilance, and dissociation with profound self-compassion. This soothing audio companion gently...

For readers of Caste and Radical Dharma, an urgent call to action to end caste apartheid, grounded in Dalit feminist abolition and engaged Buddhism. “Dalit” is the name that we chose for ourselves when Brahminism declared us “untouchable.” Dalit means broken. Broken by suffering. Broken...

If you want to overcome trauma, stress and panic attacks and find inner peace, then keep reading. Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a...

Rewire your nervous system and heal childhood trauma through guided meditation designed for profound emotional safety. When past triggers cause overwhelming anxiety or a sense of disconnection, finding a calming internal refuge becomes essential for true recovery. This gentle, structured somatic...

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

Reclaim your body from chronic stress and past trauma through soothing, trauma-aware guided meditations. When daily anxiety or overwhelming emotional pain leaves you feeling disconnected, these grounding practices offer a safe, compassionate retreat. Whether you are seeking a calming audio...

Healing begins with love, and no one understood this better than Louise Hay. In this compilation of Louise’s most cherished teachings and practices, you’re gently guided to reconnect with your most vulnerable self and extend the compassion and care it has always deserved. This thoughtfully...

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as...

Soothe anxiety and heal emotional neglect through guided meditation focused on reparenting your wounded inner child. If you are struggling with relentless perfectionism, deep-seated self-doubt, or the painful echoes of abandonment, this soothing audio journey offers a safe space to pause and...

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new...

“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review Drawing on decades of personal and...

From award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma. A growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma—but why? How can...

Reclaim a profound sense of safety in your body and calm a dysregulated nervous system with guided somatic meditation. If traditional mindfulness leaves you feeling anxious or flooded, this trauma-informed approach offers a restorative alternative. Step away from painful storytelling and learn...

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or had an experience you can’t quite explain? Or maybe you had a strange ‘gut feeling’ about a situation, and then it all...

A groundbreaking investigation of the brain’s hidden logic behind our strangest behaviors, and of how conscious and unconscious systems interact in order to create our experience and preserve our sense of self. From bizarre dreams and hallucinations to schizophrenia and multiple personalities...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power...

Soothe nervous system anxiety and reparent your inner child through gentle, trauma-aware guided meditations. Build a secure, compassionate relationship with the younger versions of yourself that never received the safety they deserved. Step into a mental sanctuary where past pain is met with...

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.