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  • Neurosculpting

  • A Step-by-Step Program to Change Your Brain and Transform Your Life
  • Written by: Lisa Wimberger
  • Narrated by: Lisa Wimberger
  • Length: 5 hrs and 49 mins
  • 4.0 out of 5 stars (2 ratings)

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Neurosculpting

Written by: Lisa Wimberger
Narrated by: Lisa Wimberger
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Publisher's Summary

Scientifically grounded practices for healing and transformation.

Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.

Rewiring your brain for resilience and happiness.

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

©2014 Lisa Wimberger (P)2014 Lisa Wimberger

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Nice Concept, but !!?? longer meditation...

Concept is good, however meditation duration is long. In my opinion, it is not practical (at least for me) to do such longer meditation daily.

I feel, I am fine with my “Headspace” app for daily meditation.

I would definitely try Neurosculpting exercise for specific purpose like “Health & Healing” when required...

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