True Yoga

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine...

Discover the Hidden Dimension of Your Life—The Dream Realm "Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality. Can anyone...

Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating...

Optimize Your Health and Happiness with Practices from the Kundalini Tradition Of the dozens of schools of yoga, the kundalini tradition has been called the most powerful for its ability to awaken higher consciousness. To help us experience this rich lineage, Harijiwan Khalsa offers Kundalini...

A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous offering Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet...

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness...

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the...

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of...

Teachings and Meditations to “Shift” into the Freedom of Awakening It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives...

Murder In The Yoga Store is the true story of the brutal killing of a beautiful young woman at a chic Lululemon yoga-wear shop. The grisly murder was committed on a pleasant Friday night in upscale Bethesda, Maryland, a leafy suburb of Washington, D.C. In this riveting narrative by veteran journalist Peter Ross Range, the author for the first time brings together the tale of what really happened in the yoga store murder.

Vinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand—and growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow...

Twenty years ago, two spiritual seekers met at a workshop about conscious dying. What happened next is the extraordinary foundation for To Love and Be Loved —a life-changing program about what it means to be alive and in love. Together ever since that first day, Stephen and Ondrea Levine...

Explore core Buddhist teachings, as well as practice through reflections and meditations, in this concise and inviting introduction. Ideal for anyone who is Buddhism-curious, The Buddha in You offers an accessible introduction to the key teachings of Buddhism. But Buddhism is so much more than...