Yoga Self Help

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it. 

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

Il desiderio è una forza potente, che smuove l'Universo. Ti spinge a progettare, ad agire, a creare la tua realtà. Ti permette di manifestare qualsiasi cosa, da un gelato a una carriera... perfino quello che ancora non esiste! Ma, attenzione: non tutti i desideri portano alla vera felicità. E non tutti i desideri si realizzano. Tu hai un immenso potere dentro di te, ma... lo sai usare? Sapresti utilizzarlo in sintonia con tua anima, per manifestare il tuo più alto potenziale e attirare a te tutto ciò che la Vita ha da darti?

This book can transform your life at its core. This is the opportunity that stands before you now. Material Success Through Yoga Principles is, in a sense, an autobiography of perseverance and loyalty to principle until success is achieved. Swami Kriyananda’s own life is proof that these principles work. And the successful lives of thousands he has influenced show that these principles can be of benefit to anyone who learns and uses them.

Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.

Una guida imperdibile per l'autorealizzazione del sé e il miglioramento del proprio destino che ci insegna a guardare al domani con rinnovata fiducia, giorno dopo giorno. In questo audiolibro Paramhansa Yogananda, uno dei più importanti insegnanti spirituali del ventesimo secolo, ci spiega alcuni dei più grandi misteri dell'esistenza, come: lo scopo e il funzionamento della legge del karma e della reincarnazione; che senso hanno le sfide della nostra vita; che cosa succede dopo la morte; tecniche e atteggiamenti per cambiare il nostro destino.

Siediti tranquillo in una stanza silenziosa, metti da parte ogni preoccupazione e lasciati trasportare in un mondo di benessere e relax, dove i segreti dell'universo ti aspettano. L'audiolibro contiene dieci visualizzazioni guidate, ognuna con un tema diverso, accompagnate dall'ispirante musica composta dal noto autore Swami Kriyananda. Ideali per calmare mente ed emozioni e godere momenti di profondo relax, sono anche la perfetta preparazione alla meditazione vera e propria.

La supercoscienza è il meccanismo magico e nascosto della nostra mente, che opera dietro l'intuizione, la guarigione fisica e spirituale, la soluzione dei problemi, la gioia profonda e duratura. L'audiolibro contiene diciassette visualizzazioni guidate, tratte dal libro bestseller Supercoscienza di Swami Kriyananda.

A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently...

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo occidentale contemporaneo, che si è dimostrata utile per il benessere fisico, psichico e per lo sviluppo della conoscenza di sé. La parola sanscrita "yoga" indica ogni metodo indiano di ascesi e di meditazione; così inteso, lo yoga ha avuto un ruolo cruciale in tutti i sentieri spirituali indiani che mirano a una trasformazione completa dell'essere umano.

DESPRE AUDIOBOOK. În realitate, karma nu are nimic de-a face cu recompensa și cu pedeapsa. Karma înseamnă pur și simplu acțiune: acțiunea ta, responsabilitatea ta. Nu este un sistem extern de crimă și pedeapsă, ci un ciclu intern, generat chiar de tine. Acumularea karmei este determinată doar de intențiile tale și de modul în care răspunzi la ce ți se întâmplă. În timp, e posibil să devii înlănțuit de propriile tipare inconștiente de comportament.

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a...

Awaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga...

La Breathwalk, qui combine la marche, la respiration et notre attention consciente, est une discipline associée du Kundalini Yoga et élaborée par Gurucharan Singh et Yogi Bhajan. C'est bien plus qu'une simple marche. La Breathwalk est très simple à pratiquer et redoutablement efficace pour revitaliser rapidement notre corps, notre mental et notre esprit, nous procurer un état de bien-être et nous conduire vers un état de conscience élevée.

La Breathwalk, qui combine la marche, la respiration et notre attention consciente, est une discipline associée du Kundalini Yoga et élaborée par Gurucharan Singh et Yogi Bhajan. C'est bien plus qu'une simple marche. La Breathwalk est très simple à pratiquer et redoutablement efficace pour revitaliser rapidement notre corps, notre mental et notre esprit, nous procurer un état de bien-être et nous conduire vers un état de conscience élevée.