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Alex Powers is a behavioral psychology and mental performance expert and author of multiple best selling books dedicated to the science of human agency.
From deconstructing the neurobiology of self-control, metabolic satiety, or the psychological triggers of influence, her work focuses on the "friction" between intention and action.
Whether she is writing evidence-based systems for peak performance or exploring the limits of human potential through high-stakes fiction, her mission is to provide the practical "switches" that turn capability into consistent results with biological and mental frameworks that help intelligent people get out of their own way.
When she's not writing, she's strength training, reading research papers for fun, and continuing her quest for the perfect beach.
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