Competing in triathlons is no mean feat and preparation and training are key. Experts from 220 Triathlon share their knowledge in this series of shows. For those yet to take their first strides into the world of Tri there's advice on overcoming common first-time fears and joining a multi-sport club.
Interviews with respected triathletes and coaches provide training tips and insights on nutrition - expect detailed information from multi-sport fuelling experts on determining your I-carnitines from your omega-3s - techniques and courses, and tools as well as plenty of motivation and inspiration.
Triathlon veterans and beginners alike will enjoy the in-depth analysis and stories from fellow athletes, all with a view to have you swimming, cycling and running faster.