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Publisher's Summary

Your mind can heal your body!

Engage the “physician within” to support the healing process with this proven two-part system of meditation and sleep suggestions. This audio program will focus your all-powerful mind on the development of smoother and healthier cartilage, synovial membranes, and bones, for diminished arthritis pain.

In track 1 — Meditation — you will be guided through a full-body relaxation, taking you into a  dreamy, altered meditative state, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include:

  • Every day, in every way, your joints function more smoothly and in a friction-free, pain-free way.
  • You sleep peacefully through the night without discomfort, and in the morning you awaken feeling flexible and fully functional.
  • From this moment on you consciously and subconsciously choose perfect health.

You will then be encouraged to visualize self-healing, be given affirmations to repeat, and use guided imagery to direct the healing ray of golden light within your body to the afflicted area — all of which enhances this programming. You will also receive these key trigger words for your post meditative conditioned response: “healed and healthy.”

Then in track 2 — Sleep Programming — you will experience another relaxation induction, and additional positive messaging will be relayed to you, this time phrased for maximum subconscious acceptance as you go to sleep. In this way, the suggestions you heard in track 1 will continue to be reinforced and the conditioning process will be accelerated through this incredibly powerful mind-programming technique.

©2021 Hay House, Inc. (P)2021 Hay House, Inc.

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