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Close Your Eyes, Lose Weight
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
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Close Your Eyes, Lose Weight
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Publisher's Summary
Grace Smith returns with a new title that will help listeners confront the subconscious issues that are preventing them from losing weight - and shows them how to relearn their relationships with food and their bodies.
If dieting always seems to fail...if you can't stick to a workout routine...if you lose weight just to gain it back immediately...your subconscious might be the problem.
Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.
Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:
- Eat mindfully
- Overcome addictions to sugar and carbs
- Stop binge eating
- Heal body dysmorphia
- Release emotional weight
Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind and life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"I’ve had the pleasure of experiencing Grace’s hypnotherapy firsthand, and she is the absolute master of her craft. If you suspect your weight gain was rooted in something deeply emotional that you have not yet been able to access and heal, you must read this book." (JJ Virgin, number one New York Times best-selling author)
"In my experience as a nutrition coach, there is no better 'workout' for the mind and a more effective tool for changing habits that will ensure lasting results like using Grace Smith’s hypnosis protocols alongside your weightloss plan." (Jovanka Ciares)
"Self-sabotage is real...but it doesn’t have to stop you! Having worked with Grace personally, I can tell you that her work will absolutely change your life. If you’re ready to clean out subconscious cobwebs, power up, and love yourself like never before, Grace’s book will show you how." (Gala Darling, author and speaker)