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Create Your Perfect Body (Self-Hypnosis & Meditation)

Feel Confident & Sexy
Narrated by: Amy Applebaum Hypnosis
Length: 3 hrs and 51 mins

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Publisher's Summary

Do you want to feel confident, motivated, and attractive? Are you looking for a new way to improve your body inside and out? We all want to feel sexy and confident, and now you can with this hypnosis album from Amy Applebaum Hypnosis.

Amy is a world-renowned life coach, NLP trainer, and Time-line Therapist, who has taken her knowledge of success, both business and personal, and created this hypnosis program to help you release from negative blocks and help you reach your life goals.

You deserve to have amazing self-confidence and energy, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, increasing motivation, energy levels, and confidence.

“Create Your Perfect Body” promotes healthy lifestyle changes and eating habits, along with exercise habits and beliefs you need to accomplish the body you feel great about. Don’t wait another day. Create your perfect body and get that self-confidence soaring today!

This album contains hypnosis instructions, two different inductions with optional “sleep” or “wake” endings, relaxing music, and affirmations and actions for change:

Track 1 - Hypnosis Instructions
Track 2 - Relaxation Induction – Wake Ending
Track 3 - Relaxation Induction – Sleep Ending
Track 4 - Seashore Induction - Wake Ending
Track 5 - Seashore Induction – Sleep Ending
Track 6 - Meditation Music
Track 7 - Deep Sleep Music
Track 8 - Relaxation Music
Track 9 - Daily Affirmations for Change
Track 10 - Actions for Change

For more information on Amy Applebaum and her products, please visit

©2012 Hypnosis, Meditation, and Coaching Group, LLC (P)2012 Hypnosis, Meditation, and Coaching Group, LLC

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  • Sarah
  • 01-12-12

not a good bedtime listen

Any additional comments?

The content is fine, but she takes very long pauses. Her voice is high pitched, so it startles me every time she starts back up, not very relaxing.

2 people found this helpful