Create peace and calm during times of anxiety. Stop your panic attacks without medication. You can learn how to control your emotions and stop the symptoms of a panic attack. Let Rachael Meddows show you how with Ease Panic Attacks: Create Peace and Calm. Ease Panic Attacks: Create Peace and Calm helps give you tools to manage stress and anxiety in a healthy way and gives you tools to create peace and serenity when you need it. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and removing stress and tension, helping you to remain calm in stressful situations, and giving you peace of mind. Don't let panic attacks stop you from enjoying life. Control them today with the help of hypnosis.
Ease Panic Attacks: Create Peace and Calm Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from:
- One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately ten minutes of relaxation induction.
- One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately twenty minutes of relaxation induction.
- One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately twenty minutes of relaxation induction.
Bonus: "Sweet Dreams" included as the fifth track.