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Fear

Essential Wisdom for Getting Through the Storm

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Fear

Written by: Thich Nhat Hanh
Narrated by: Rory Alexander
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Brought to you by Penguin.

When we're not held in the grip of fear, we can truly embrace the gifts of life.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

©2012 Thich Nhat Hanh (P)2021 Penguin Audio Buddhism Eastern Meditation Philosophy Philosophy & Practice Spirituality Zen
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Critic Reviews

"Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace." (Elizabeth Gilbert)

"The monk who taught the world mindfulness." (Time)
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Thich Nhat Hanh gives some really useful mindfulness exercises that truly help with life.

Insightful Read

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nothing as such l disliked .. everything synchronised perfectly well. it's a great book to read. everyone should read this

beautiful book

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