Fear

Essential Wisdom for Getting Through the Storm

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Fear

Written by: Thich Nhat Hanh

Narrated by: Rory Alexander

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About this listen

Brought to you by Penguin.

When we're not held in the grip of fear, we can truly embrace the gifts of life.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

Buddhism

Meditation

Philosophy

Philosophy & Practice

Spirituality

Zen

Critic Reviews

"Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace." (Elizabeth Gilbert)

"The monk who taught the world mindfulness." (Time)

Most relevant

Thich Nhat Hanh gives some really useful mindfulness exercises that truly help with life.

Insightful Read

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nothing as such l disliked .. everything synchronised perfectly well. it's a great book to read. everyone should read this

beautiful book

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