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Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another? Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world.

Brought to you by Penguin. London. 1985. A city rife with possibility and desire. One young man who wants it all. Kristian Hadeland, newly arrived in the city, seethes with ambition and contempt. His family in Norway never understood him; his fellow photography students bore him. But he knows he...

Brought to you by Penguin. 'Every line of serious work that I have written since 1936 has been written, directly or indirectly, against totalitarianism and for democratic Socialism as I understand it'. Thus wrote Orwell following his experiences as a militiaman in the Spanish Civil War...

Brought to you by Penguin. A reassuring and thought-provoking guide to all the big questions about AI and ethics Should robots ever be considered free? Will computers transcend human intelligence? And what can we do to make sure AI is safe? The artificial intelligence revolution has begun. Today...

Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.

Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.

They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late '90s, he raced with dazzling speed and lived even faster. The Belgian won several of cycling's most illustrious races, including Liège-Bastogne-Liège, Paris-Nice and Ghent-Wevelgem. He was a mix of poise and panache who enthralled a generation of cycling fans. Off the bike, he only had one enemy - himself.

Brought to you by Penguin. The most heart-warming and emotional romcom of 2022, perfect for fans of Mhairi McFarlane and Sophie Cousens ONE PROMISE Best friends Eleanor and Fin are inseparable. They are convinced that it will always be this way. But to be sure, they make a pact to keep their...

Brought to you by Penguin. This Penguin Classic is performed by Rory Alexander. René Descartes was a central figure in the scientific revolution of the seventeenth century. In his Discourse on Method he outlined the contrast between mathematics and experimental sciences, and the extent to which...

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.

For most of its existence, German-speaking Europe has been splintered into innumerable states—some substantial and some consisting of just a few Alpine meadows. Its military experience has also been extraordinarily varied: threatened and threatening; a mere buffer-zone, and a global threat. Iron and Blood is a startlingly ambitious and absorbing book. It encompasses five centuries of political, military, technological and economic change to tell the story of the German-speaking lands, from the Rhine to the Balkan frontier, from Switzerland to the North Sea.

When you don't know The Rules it's hard to stay safe. After a traumatic incident, Aster finds that her blood work comes back with some unusual readings. Unsurprising, as she's the last of an alien race called the Kibsu. But Aster doesn't know this. Immediately, Aster finds herself the focus of a hunt, with her mortal enemies, the Trackers, on one side, and the American government on the other. There seems to be nowhere she can run. But help often comes from the most unexpected quarter.

The last time anyone saw Lucia Bernardi, she was driving at top speed away from a Swiss villa - leaving the body of her murdered Iraqi lover behind. Now she has vanished, along with a potentially explosive set of papers, and disgraced journalist Piet Maas has been sent to follow her trail to the South of France. But finding her is just the start of his problems. Soon, amid a cast of con men, secret agents and revolutionaries, he must decide whether to land the scoop of his lifetime - or follow Lucia into ever more dangerous waters.

While on a year of study in Paris in 1927, Liebling acquired the friendship and tutelage of Yves Mirande, 'one of the last great Gastronomes of France', beginning a joyous apprenticeship in the fine art of eating. Told with gluttonous joie de vivre, Between Meals expounds on the delights and pitfalls of a life dedicated to food, from bad rosé ('a pinkish cross between No-Cal and vinegar') to lobster a l'Américaine, to a memorable stay at a Swiss slimming-clinic with a masseur named Sprudli.

When linguist and smuggler Sean Wren is blackmailed into a job to get some data off an ancient ship, he's not expecting it to be the Philosopher's Stone: a literal recipe for immortality. Unfortunately, he's not the only one looking. The undying Ministers, mysterious aliens that have ruled over humanity for thousands of years, want the data too. So does the Republic, the last free human government. To add to the fun, the map to the treasure is in a long-lost language, the ship's filled with dangerous traps and genetically engineered monsters.

Brought to you by Penguin. This Penguin Classic is performed by the acclaimed comedian and actor Kevin Eldon (star of It's Kevin, Alan Partidge, Big Train, Brass Eye and Hot Fuzz) supported by Bettrys Jones, Joe Jameson and Rory Alexander. This definitive recording includes an introduction by...

The Premier League is the most commercially successful football league in history, the self-proclaimed 'best league in the world'. But success has come at a cost, unbalancing the English game to a profound and damaging degree. In this revealing and eye-opening analysis, leading economist Mark Gregory reveals the breadth and depth of the problems facing our national men's game, and shows us a way to bring football home for good.

Six lives, connected through blood and history, each rooted in the dirt of their inheritance, look to the future, and what it might hold. In 1855, Edward Feebes travels to the guano islands of South America, to investigate an irregularity in the accounts of the House of Feebes & Co. In 1912, post-mortem photographer and reluctant blackmailer Annie Connolly plots her escape from Ireland to America on board the Titanic.

In The Beating Heart, Robin Choudhury explores how the heart has been represented over time and across cultures. He investigates the interplay between the heart depictions of successive eras and the prevailing cultural discourse – religious, social, philosophical – of each. In parallel, he considers how the ‘scientific’ understanding of the function of the heart has unfolded over 2,500 years, from the observations of Aristotle, through detailed anatomical descriptions beginning in the Renaissance, to the emergence of experimental physiology in the 17th century.