Guided Meditations with Katie

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Guided Meditations with Katie

Written by: Byron Katie Mitchell

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

Alternative & Complementary Medicine

Meditation

Self-Help

Success

Critic Reviews

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)

Most relevant

It is a joy to see things as they are. Letting go of my stories. And... Loving what is. I'm eternally greatful to Katie.

Each day this meditation helps.

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