Guided Mindfulness Meditations

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Guided Mindfulness Meditations

Written by: Julie Lusk

Narrated by: Julie Lusk

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows: Introduction Training TipsMindfulness in Five StepsTake Five and Thrive Daily Practices

Alternative & Complementary Medicine

Meditation

Self-Help

Success

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