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Guided Mindfulness Meditations

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Guided Mindfulness Meditations

Written by: Julie Lusk
Narrated by: Julie Lusk
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About this listen

 Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows: Introduction Training TipsMindfulness in Five StepsTake Five and Thrive Daily Practices Alternative & Complementary Medicine Meditation Self-Help Success
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