Headache Relief
Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Headache Relief
Narrated by:
Emmett Miller
Buy Now for ₹398.00
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Narrated by:
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Emmett Miller
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Written by:
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Emmett Miller
About this listen
In this program, you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:
- Relieve the discomfort through a deeply relaxing technique of muscle tension release
- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain
- Use imagery as a daily measure to keep you pain free and feeling comfortable
A special seven-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.
©2016 Emmett Miller (P)2022 Better Listen
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