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How to Focus

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How to Focus

Written by: Thich Nhat Hanh
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

©2022 Thich Nhat Hanh (P)2022 Penguin Audio Buddhism Eastern Meditation New Thought Philosophy Philosophy & Practice Self-Help Spirituality Success

Critic Reviews

"The monk who taught the world mindfulness." (Time)
All stars
Most relevant
listen and practice, such a great insights and practical exercise, it will really help you.

truly appreciate and blessed to have this here

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