Letting Go: A Key to Lasting Happiness

A Key to Lasting Happiness

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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks

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₹199 per month after 30-day trial. Cancel anytime.

Letting Go: A Key to Lasting Happiness

Written by: Rick Hanson PhD

Narrated by: Rick Hanson PhD

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Free with 30-day trial

Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59.

₹199 per month after 30-day trial. Cancel anytime.

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LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Rick Hanson's audio program Meditations for Happiness.

Rick Hanson PhDRick Hanson PhDSounds True

Alternative & Complementary Medicine

Meditation

Alternative & Complementary Medicine Meditation

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