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Publisher's Summary

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body. 

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all. 

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax. 

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc.

What listeners say about Love Yourself to Sleep

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  • Anonymous User
  • 06-08-21

excelente

excelente audio para dormir, nunca he alcanzado a escucharlo entero. muy relajante y eficiente

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    5 out of 5 stars
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  • EmilyK
  • 31-07-21

Excellent bedtime meditation

I highly recommend this meditation to help you to sleep. I have found it really useful.

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  • Anonymous User
  • 26-08-21

Great, but needs to be longer

Great intro..needs to be longer but a great kick off to an interesting topic

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    2 out of 5 stars
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    1 out of 5 stars
  • Sam Tuke
  • 23-08-21

Well produced but basic error

Great narrator, high quality production. But anyone who's done 10 minutes research on suggestion knows you shouldn't use negative concepts - by referring to jaw tension and grinding at the start, the suggestion is already planted, and that's all I can think about for the rest of the recording. Schoolboy error!