Meditating with the Body
Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Meditating with the Body
Buy Now for ₹458.27
-
Narrated by:
-
PhD Reginald A. Ray
-
Written by:
-
PhD Reginald A. Ray
About this listen
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
"Digest" the stressful events and experiences of your day
• Settle and calm your mind
• Channel revitalizing energy throughout your body
• Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
• Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.