Meditation for Depression
A Guided Meditation
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Offer ends on 14 April, 2026 at 23:59.
Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59. Take this offer!
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Meditation for Depression
Narrated by:
Brian Pederson
Buy Now for ₹93.00
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Narrated by:
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Brian Pederson
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Written by:
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Loula Love
About this listen
Navigate the heavy clouds of depression with this gentle, supportive guided meditation. This session acknowledges the difficulty of low days while providing a safe space to reconnect with your inner strength.
The meditation leads you through a soothing process of progressive relaxation, encouraging you to release tension from your body and mind. By visualizing a warm, golden sun within your chest, you will practice expanding feelings of worthiness and peace to every cell of your being. Designed to be a compassionate companion during difficult times, this practice reminds you that you are not alone and that your inherent light remains constant, even when it feels obscured.
©2026 Loula Love (P)2026 Brian Pederson
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