Get Your Free Audiobook

Meditation in Seven Steps

Unlocking the Depths of Human Fulfillment
Written by: Reginald A. Ray
Narrated by: Reginald A. Ray
Length: 2 hrs and 29 mins

After 30 days, Audible is ₹199/mo. Cancel anytime.


Publisher's Summary

Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teacher's most essential guidance for those new to the practice, exploring:

  • Meditation as the antidote to distraction, confusion, and despair
  • Seven progressive guided meditations
  • The key aspects of practice - including posture, relaxation, mindfulness of the body and breath, and working with thoughts
  • Shedding the layers of "ego mind" to access our boundless nature

"No matter our age, circumstances, or where we come from," explains Reggie Ray, "the practice of meditation enables us to make the journey back to who we truly are." With Meditation in Seven Steps, he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice.

©2015 Reginald Ray (P)2015 Reginald Ray

What listeners say about Meditation in Seven Steps

Average Customer Ratings

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 23-05-19

discover your true self

without a doubt the most precise and simple method for discovering one's true self please give it a try.

1 person found this helpful