Get Your Free Audiobook
-
Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Nutrition Made Clear
Buy Now for ₹1,405.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.
The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.
A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.
Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.
What listeners say about Nutrition Made Clear
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
- Rajesh
- 30-04-19
great book
great book..but for lay man too much stuff...if u r into nutrition and know it, u will enjoy deeply...there are good takeaways but u have to slog 36 chapters
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-04-21
Great insights on Nutrition
This is a must listen to book to get an understanding of how nutrition plays such a vital role in our daily functioning and well being. Even if we incorporate a part of these basics in our daily life, our health will be in the best condition. Mindfulness of what we consume is crucial considering the lifestyle diseases and the increased lifespan
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Pragya Singhal
- 13-03-19
Great narrative and very informative
I love reading about health and nutrition. After reading books by Rujuta D in india, I decided to go for something more detailed. this book is like going through a lecture, but it doesn't come with a pressure of boredom or exam. another thing is the author keeps bringing points discussed in previous lectures, helping us revise the concept. the theme of the book is constant throughout: eat wholesome food. considering that this book was written in 2009, the points are still valid even after a decade, and the concepts still make sense. the author has good knowledge and shares some great practices followed by previous generations (like cooking in Cast Iron utensils is better than popping iron supplements). I learnt many new things, which I didn't imagine I would even need to know. I am keeping this book forever and will keep referring it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful