Get Your Free Audiobook

  • Practical Yoga Nidra

  • A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
  • Written by: Scott Moore
  • Narrated by: Chris Mayers
  • Length: 4 hrs and 43 mins

1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
Limited time offer: 2 months free trial
Practical Yoga Nidra cover art

Practical Yoga Nidra

Written by: Scott Moore
Narrated by: Chris Mayers
Free with trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹501.00

Buy Now for ₹501.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Awaken your true self to happiness with the "yoga of sleep"

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.

In Practical Yoga Nidra, you'll find:

  • 10 steps to wholeness - The 10-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.
  • Guided meditations - Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.
  • Pause and reflect - Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.

Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rockridge Press (P)2020 ListenUp Audiobooks

What listeners say about Practical Yoga Nidra

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available