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Publisher's Summary

Brought to you by Penguin.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.

©1993 Thich Nhat Hanh (P)2021 Penguin Audio

Critic Reviews

"Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows." (Ocean Vuong)

"The monk who taught the world mindfulness." (Time)

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