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Brought to you by Penguin.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.
"Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows." (Ocean Vuong)
"The monk who taught the world mindfulness." (Time)