Relax in a Minute
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Relax in a Minute
Narrated by:
Tony Wrighton
Buy Now for ₹615.00
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Narrated by:
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Tony Wrighton
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Written by:
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Tony Wrighton
About this listen
Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.
- You will discover how to: Make instant changes to reduce feelings of stress and fear
- Schedule time to worry as well as time to switch off so you can relax and let go
- Gain perspective on stressful situations
- Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
©2011 Tony Wrighton (P)2011 Random House Audiobooks
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