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Self-Esteem Affirmations

Motivational Affirmations for Building Confidence and Recognizing Self-Worth
Written by: Louise L. Hay
Narrated by: Louise L. Hay
Length: 1 hr
5 out of 5 stars (4 ratings)

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Publisher's Summary

This powerful audio program, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present in you right now. Hearing affirmations audibly or subliminally is like the planting of seeds in a well-tended garden. It takes time for them to germinate, take root, and blossom. So, to reap the maximum benefits from affirmations, you need only be faithful and consistent in your use of this program. It is recommended that you listen to it twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.
©1990 Louise L. Hay (P)1990 Hay House, Inc.

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    5 out of 5 stars

great audio

audio has many affirmations in louise voice and the sublimrnal music also very pleasent and relaxing

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    1 out of 5 stars
  • Lynn
  • 15-06-18

Poor audio quality, music over powers voice

Poor audio quality, music over powers voice. This is obviously an old recording. Background music ruined it for me.

8 people found this helpful

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    5 out of 5 stars
  • Amazon Customer
  • 23-07-04

Best thing that i have heard for some time now

I may be biased Louie hay has been a favourite for quite some time .her book , only one that i have read you can heal your life prompted me to pick up this title . wanted to record a tape for myself but this Saved the trouble . the music in the background is very soothingtoo . there are tons of free mp3's that are available on the net . and a lot of cassettes(CD's) too but i guess for me it remained on the to do list for quite some time .


The file plays for about an hour and has the affiramtions read out in both first person as well as second person ( check the hear a sample )

Worth a purchase .

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Edwin G. Del Rosario
  • 14-10-06

Thank you

I love it!
The back ground music is calming helping you to repeat what she helps you affirm. Most of the time our self talk is negative and I've never met a person who was successful who was a pessamist?
I've come a long way and this program is awesome because for me it simply serves as a reminder.
I no longer live a life of a victim, but a victor!
A wise person once told me how you know something?
You are living it! That's it!
Thank you

11 people found this helpful

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  • me
  • 22-03-19

Doing something

All I can say is I was struggling with thinking about my separated spouse and the affair partner constantly. I went back and forth in my mind and was obsessive. After about 3 weeks I realized my thoughts had declined significantly and I knew I deserved better. I continue to listen and it has made a huge difference in my mindset. I am about 4 weeks in and feeling a sense of content I have not had in years.

2 people found this helpful

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  • Amazon Customer
  • 27-03-17

Kind words

I 1st borrowed the audio from my local library. Don't be deceived this seems hokey but it isn't, if you're feeling dispirited, depressed, I really encourage you to just try this. I reccommend you play it at bedtime, softly, not too loud. The cons is the music. It's weird, just awful, not gonna lie. It's a mix of 70s sitcom theme/after school special/elevator music weirdness. When my anxiety was high, the music was distracting. But, I found that when I just focused on the affirmation, really allowed myself to hear each word, the music wasn't as much a distraction. Focusing on the affirmations became a mediation. The result was I'm able to better quiet my mind. This inadvertently has helped my mediatation practice. A few days in, I felt lifted, better. After exhausting my library borrowing priveleges, and seeing how much better I felt, I was moved to purchase this. It's really a great tool to help build self-esteem. This was a balm for my soul when I most needed it. Try it. I wish you peace & happiness.
(p.s. I also recommend you read Happy This Year by Will Bowen.)

2 people found this helpful

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  • Cassandra
  • 17-06-12

It's Okay

I listen to the last part most of the time. That part is simply the "music" with the positive messages you can't hear. In fact, the only time I listened to the first part where you can hear her speak was my first listening. Since then, I only listen to the music part. Whether or not it's all in my head or this actually works, listening to it makes me feel better and have a better day. The music isn't all that great or impressive, but it's not annoying (to me). It's acceptable.

2 people found this helpful

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    5 out of 5 stars
  • M.
  • 07-09-05

Excellent!

Half this tape is subliminal and the other half with the voice in front of the music so you can hear what's on there. The subliminal message could be very helpful for certain people that presently find it hard to accept themselves as positive happy healthy prosperous human beings? So sit back, enjoy the music and feel good!

8 people found this helpful

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    2 out of 5 stars
  • Sonya
  • 21-10-10

Music not to my taste

The first half of this recording is listening to Louise state self-esteem affirmations, and the second half is music, with the affirmations recorded subliminally. The problem is, I don't think I'll be able to use the product as recommended (twice a day for 30 days) because I *really* don't enjoy the music. Very 80s elevator-music like.

10 people found this helpful

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  • New York State of Mind
  • 27-11-16

Annoying, Repetitive "Cover" or "Masking" Sounds

Electronically generated subliminal masking tones are annoyingly repetitive. It was like listening to a toddler banging obsessively on a toy, electric organ.

4 people found this helpful

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    5 out of 5 stars
  • Sharon
  • 21-09-05

I Love you, Louise!

I listen to this audio book every morning while I dress and get ready for the day. I repeat the affirmations out loud and think about what I am saying. Incorporating Louise's audio books (morning and evening) has helped me to believe in and love myself more than I ever dreamed possible. While it is up to me to make my life better, Louise's book(s) have helped me to help myself. "I love you."

6 people found this helpful

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  • Aggie
  • 27-01-19

Great, even if it just puts you to sleep


Listening to this Every night has made a difference in my life and how others see me. I wouldn't expect miracles but it does help.

The book will put you to sleep very quickly so it's also best if you can't fall asleep

1 person found this helpful

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    5 out of 5 stars
  • joyce
  • 03-05-12

Calming

I have been listening to this book for the past week, once or twice a day. I am seeing a difference in my attitude to myself and the manner in which I treat other people. I can’t pretend to understand the nature of subliminal messages, but I do know that if someone tells you something enough, you begin to believe it yourself and project that image, which in turn will impact the way people treat you. I read in another book that where the mind goes the man follows, I guess this is following that philosophy. After listening to the book/messages, I find myself in a calm state. Occasionally, I have a headache – which may be the subliminal messages, I don’t know. I would recommend this to anyone who is harbouring negative feelings about their image or validity in this world. It is working for me.

4 people found this helpful

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  • hoba
  • 08-12-18

Just wonderful

it works, after listening to this my mindset has changed. I will keep listening as I can feel the benefits

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  • Amazon Customer
  • 21-11-18

The background music is a deal breaker...

So I bought this book because I wanted to enhance myself with more positive way to looking at myself and the affirmations do have an affect whether it is resistance or embrace after a while but I found the BACKGROUND MUSIC extremely annoying it puts me off from listening to it.

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  • Kindle Customer Gourav
  • 05-03-18

fantastic book. Book will boost! your confident.<br />

This a amazing! and it will give you more confident and power to face or to develop new skill and attitude in our life

  • Overall
    5 out of 5 stars
  • DungBeetle
  • 04-10-12

A Lovely Experience

I have listened to this audio book every day since I bought it and it is already a wonderful companion to me. I take my iPod with me and listen to this book in all kinds of places such as supermarkets, doctors' surgeries, buses, trains, cars, while walking, running and working on my computer. I personally prefer the spoken chapter as I find Louise Hay's voice very kind and reassuring, though the subliminal side also is very relaxing and the music is pleasant. Listening to this book helps me stay calm, happy and positive - it is great. I would recommend this audio book.

1 person found this helpful

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  • BeckyP
  • 19-04-16

fab

I love Louise Hay, her book you can heal your life brought me out of a terrible depression and her audio tapes work for me. they are amazing and have me feeling good for ages after I've listened to them.

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  • Joy_bliss
  • 02-05-15

life changing

listened to this everyday, felt up lifted, motivated, confident! louise Hay helps you with her affirmations to inspire you.

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  • kadia
  • 12-04-15

excellent self affirmation

I listen to this everyday. its very uplifting. great for bed times or early morning meditation. also great when you feel down.

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  • Jovian
  • 03-02-15

I use it everyday

I love affirmations and louise has this calming and soothing voice yet powerfully influencing esp towards ladies. This is one which i always recommend to my coaching clients.

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    5 out of 5 stars
  • Annastasia
  • 29-07-18

family fav

this has been a family staple for over 5 yrs. my youngest plays it at bed time and it always sends home calmly off to sleep. I love that it lays a foundation of positive subconscious self talk 💜

2 people found this helpful

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  • Anonymous User
  • 18-05-18

Excellent listening affirmations!

Wonderful listening for changing negative subconscious programming and beliefs to positive self-confidence and self-belief. Good for repeat listening. Would be better if there was a way to auto-repeat on Audible. I haven't found an Auto-repeat button.

1 person found this helpful

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  • Sankeyfair
  • 21-02-20

See your life at another level.

I believe in and lot of people may agree with me. It is true that - What you seek shall find. I have come across Louise Hay books, Her book is amazing; help you believe who you really are. it will awaken your Child within. I am in middle of reading her very Powerful book; Mirror Work and now I have started believing myself. Her way explaining is so easy and amazing. Absolutely her work has all ticks. Now I am listening Self Esteem affirmation- is already doing magic in my life everyday. I say, to change your belief must listen to this. Change your belief in health, laziness, procrastination, your career and more please go ahead and invest in.

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  • Anonymous User
  • 13-01-20

Excellent

Very soothing and affirming. You feel good when you listen to it. I’ve listened to a similar group of affirmations about anxiety by Louise Hay and noticed big changes over time. I am confident these affirmations will have a similar effect.

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  • TLM
  • 11-06-19

Use It Daily!

Use It Daily! You won't be disappointed. I absolutely love it. Life changing. Powerful and you are worth it.