Sound Therapy: Sleep (432 Hz)
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Sound Therapy: Sleep (432 Hz)
Narrated by:
Scarlett Burke
Buy Now for ₹233.00
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Narrated by:
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Scarlett Burke
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Written by:
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Audible Sleep
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Audio up
About this listen
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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