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Stay Woke
- A Meditation Guide for the Rest of Us
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
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Publisher's Summary
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.
CONFESSION: This is not really an audiobook about meditation.
Yes, Justin Michael Williams is going to teach you everything you need to know about meditation - but if you came looking for a typical program on mindfulness, you're in the wrong place.
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist.
Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here, you will discover:
- The five myths that create roadblocks to meditation
- How to actually find stillness when your mind is going crazy
- What nobody tells you about "setting intentions" and the science of manifesting
- Why you must turn toward toxic thoughts rather than just papering over them with positivity
- The opportunity and danger of getting creative ideas during meditation
- How meditation can help you find more success in your work and relationships
- Daily rituals that cement and enrich your practice
- How to use mindfulness to take action toward the causes you believe in and get s--t done
Read by the author, this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) life. Whether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.
Critic Reviews
"The world needs all its flowers, and you are one. Whether for personal stress reduction, a greater sense of belonging and being beautiful and okay as you are, or for catalyzing racial, social, and economic justice in our time, this book could be a godsend, a portal into embodied clarity, wakefulness, meaning, and action. Enter. Enter. Enter. And trust in your capacity to flower in your own way for the sake of the world." (Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Mindfulness for All, founder of Mindfulness-Based Stress Reduction (MBSR))
"I started meditating after recognizing the rage inside of me was eating away at my spirit. I wish I would have had Williams' book as a young person navigating racism, sexism, and homophobia. Stay Woke is a beacon of light in a time of deep despair. We are reminded through Justin's writing how necessary our healing actually is." (Patrisse Cullors, New York Times best-selling author of When They Call You a Terrorist)
"Clear, empowering, practical, and joyful." (Jack Kornfield, PhD, author of A Path with Heart)