The Beginner's Guide to Meditation

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The Beginner's Guide to Meditation

Written by: Joan Borysenko PhD

Narrated by: Joan Borysenko PhD

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₹199 per month after 30-day trial. Cancel anytime.

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About this listen

In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion, and delight; parenting with a sense of humor; surviving stress in the workplace; and really celebrating each waking moment.1-Parenting with Humor (Is It Possible?)2-How to Prevent Hardening of the Attitude: Reducing Stress in the Workplace3-Love, Laughter, and Lasagna: A Recipe for a Positive Outlook4-Find the Bless in the Mess

Alternative & Complementary Medicine

Meditation

Spirituality

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