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The Body Wheel

Mindfulness and Personal Healing Guided Meditations from the Nalanda Institute

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The Body Wheel

Written by: Joseph Loizzo
Narrated by: Joseph Loizzo
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About this listen

These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.

Body Awareness Meditation
Balanced-Sensitivity: Mindfulness of Sensation
Deep Mindfulness: Mindfulness of the Primal Mind
Radical Acceptance: Mindfulness of All Experience

©2017 Brilliance Audio, Inc. (P)2015 BetterListen!LLC, all rights reserved Alternative & Complementary Medicine Meditation
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The body scan is a very detailed guided meditation. Joseph Loizzo has a good soothing voice. Scan is very descriptive anatomically. Takes one from entire left side to entire right side, a different sequence. However he forgets some parts on the right side esp the ear area, and confuses in pelvis as he confuses both sides. Mouth nasal cavity sinus palate throat regions may be expanded as they have very detailed representation in brain.
The other 3 aspects of foundations of mindfulness (mindfulness of feelings, mind, and phenomena) (satipathaana sutta) are just brief descriptions. Those 3 meditations start as though each is a guided meditation, but they are not.
Joseph Loizzo needs to redo these and upload again.

The body scan is a good guided meditation.

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