The Body Wheel
Mindfulness and Personal Healing Guided Meditations from the Nalanda Institute
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The Body Wheel
Narrated by:
Joseph Loizzo
Buy Now for ₹352.00
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Narrated by:
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Joseph Loizzo
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Written by:
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Joseph Loizzo
About this listen
These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.
Body Awareness Meditation
Balanced-Sensitivity: Mindfulness of Sensation
Deep Mindfulness: Mindfulness of the Primal Mind
Radical Acceptance: Mindfulness of All Experience
The other 3 aspects of foundations of mindfulness (mindfulness of feelings, mind, and phenomena) (satipathaana sutta) are just brief descriptions. Those 3 meditations start as though each is a guided meditation, but they are not.
Joseph Loizzo needs to redo these and upload again.
The body scan is a good guided meditation.
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