The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

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The Mind Illuminated

Written by: Matthew Immergut PhD, Culadasa (John Yates PhD), Jeremy Graves

Narrated by: Sean Runnette

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About this listen

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.

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Profound, interesting to read. Shows a joyful path. It is thorough and perhaps integrates modern science with Buddhism. Thanks....

Thank you for hand holding to the Buddhist way....

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Will review when practice is required no more!
While practicing, they practice nothing at all-Bodhidharma
Reason and practice are the two methods-Blood sermon-Bodhidharma!

Practicing

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