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Publisher's Summary

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. 

For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. 

A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

©2021 Steven Laureys, MD (P)2021 Dreamscape Media, LLC

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