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Waterfall of Mindfulness

Wakeful Worry Elimination Technique
Written by: Greg Cetus
Narrated by: Greg Cetus
Length: 31 mins

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Publisher's Summary

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun.

Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.

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