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Yoga Nidra

Deep Breath Meditation

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Yoga Nidra

Written by: Greg Cetus
Narrated by: Greg Cetus
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹190.00

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About this listen

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.

One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

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Alternative & Complementary Medicine Meditation
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