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Yoga Nidra

Deep Breath Meditation

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Yoga Nidra

Written by: Greg Cetus
Narrated by: Greg Cetus
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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.

One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

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Alternative & Complementary Medicine Meditation
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