PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Yoga Nidra cover art

Yoga Nidra

The Art of Transformational Sleep

 Preview
LIMITED TIME OFFER
3 Months Free Trial
Get this deal
Offer ends on 15 July, 2026 at 11:59 PM IST.
1 credit a month to use on any title.
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks.
₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.
Download titles to your library and listen offline.

Yoga Nidra

Written by: Kamini Desai PhD
Narrated by: Siiri Scott
Get this deal

₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

Buy Now for ₹833.60

Buy Now for ₹833.60

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Spirituality Yoga
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
This is an excellent book on yoga nidra. I love the philosophy, the history. It is very deep. It is a must listen book. Read it, absorb it slowly and then apply it to your life. Yoga Nidra is Rocket, we must utilize it properly to reap complete benefits. We cant use a Ferrari to drive to grocery store, oh well we can but that is not it is built for.

Yoga Nidra is a Rocket utilize it properly

Something went wrong. Please try again in a few minutes.
everything is awesome, please upload the guided meditation in the last chapter to Spotify if possible! it's super relaxing and comprehensive too! I do wish that since almost everything, is like Vipassana I wish the differences were explained and whether we can practice both back to back and so on.

it's insightful & amazing.

Something went wrong. Please try again in a few minutes.
You must listen to this book till the end where the actual practice is narrated

Explanation of the benefits and the actual practice

Something went wrong. Please try again in a few minutes.
Provides a good summary of benefits. It would be great to know a bit more on how to practice it.

Great Summary of Benefits of Yoga Nidra

Something went wrong. Please try again in a few minutes.
This book is a complete guide to experience eternal peace and self heal. The narration and the voice is so soothing that one is already meditating listening to it. The concept described and examples given to understand each theory is very relatable and easy to accept. A must book for all to gain sanity in this chaotic world. Thanks!

Excellent Guide

Something went wrong. Please try again in a few minutes.
See more reviews