• 146: Meditation to become a child playing on the beach

  • Mar 30 2024
  • Length: 11 mins
  • Podcast
146: Meditation to become a child playing on the beach cover art

146: Meditation to become a child playing on the beach

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  • Summary

  • Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy beach. A simple guided visualization to bring you right into the moment and experience a sense of presence and mindfulness.
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