Episodes

  • 15: 3 Ways To Trick Your Brain To Lose Weight

    15: 3 Ways To Trick Your Brain To Lose Weight
    May 11 2023
    These diet hacks are so simple and so easy! It doesn't have to be so hard. These secret tips have worked for many of my patients, causing them to lose weight effortlessly. Find out more in my Free training: https://the7systemsplan.com/
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    5 mins
  • 14: Diet Hack: How To Cut Calories Without Feeling Hungry (4 easy tips)

    14: Diet Hack: How To Cut Calories Without Feeling Hungry (4 easy tips)
    May 4 2023
    Cut your calories in half without feeling hungry. Here are some easy tips to trick your brain and your eyes into feeling full. Try these tips and you could be cutting up to 500 calories a day! Find out more in my Free training: https://the7systemsplan.com/
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    3 mins
  • 13: THE SCIENCE: How to Overcome Fatigue And Gain A Ton Of Energy, Boost Your Mitochondria

    13: THE SCIENCE: How to Overcome Fatigue And Gain A Ton Of Energy, Boost Your Mitochondria
    Apr 27 2023
    I'm here to help you finally overcome fatigue and gain up to 600% more energy by focusing on your Energy System and understanding how your Mitochondria works in your body! Whether you feel tired or completely fatigued, my methods for boosting your Energy System and boosting your mitochondria will work for you. You will be surprised how easy it will be to get more energy during the day, when you understand how easy it is to produce more and more mitochondria with my simple steps. Find out more in my Free training: https://the7systemsplan.com/
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    4 mins
  • 12: The 7 (Science Based) BENEFITS of INTERMITTENT FASTING - PLUS results from real people!!

    12: The 7 (Science Based) BENEFITS of INTERMITTENT FASTING - PLUS results from real people!!
    Apr 20 2023
    There are 7 Science-Based benefits of Intermittent Fasting. In this episode, we look at all of them, how people have benefitted from intermittent fasting, and how you can have these same kinds of benefits. You don’t want to miss these results. If you’ve ever wondered how intermittent fasting affects your metabolism or whether intermittent fasting lowers insulin, or how intermittent fasting kills cancer, listen here! Also stay tuned to the end for amazing results from real people, before and after testimonies of intermittent fasting and the different fasting methods. Find out more in my Free training: https://the7systemsplan.com/
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    8 mins
  • 11: The Power of Vinegar for FAST Weight loss | HOW IT WORKS

    11: The Power of Vinegar for FAST Weight loss | HOW IT WORKS
    Apr 13 2023
    You've heard the stories that vinegar can help with weight loss. Let's unpack the magic secrets of how it works, the science behind it and how much apple cider vinegar you should add to your diet daily to see the most effective results! Find out more in my Free training: https://the7systemsplan.com/
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    3 mins
  • 10: WHY YOU SHOULD STOP USING MOUTH WASH IMMEDIATELY!! Surprising NEW Remedy for Dental Plaque & Bacteria

    10: WHY YOU SHOULD STOP USING MOUTH WASH IMMEDIATELY!! Surprising NEW Remedy for Dental Plaque & Bacteria
    Apr 6 2023
    We have a dilemma here - we need to get rid of the plaque causing bacteria in our mouth and the Dentists prescribe gold standard is mouth wash, right? WRONG. The ingredients in mouth wash are causing genetic damage to your DNA. In comes the hero - Green Tea. Among its benefits is killing the bacteria that causes plaque - it's up to 50% more effective! And if you add Amla - an Indian Gooseberry to your Green Tea - you double its effectiveness even more. Steep your green tea in cold water for a couple hours, store in a mason jar with a tight fitting lid for up to 2 weeks. Swish with your Green Tea 2-3 times a day for maximum effectiveness! Find out more in my Free training: https://the7systemsplan.com/
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    4 mins
  • 9: The best natural cure for headaches & migraines - GINGER

    9: The best natural cure for headaches & migraines - GINGER
    Mar 30 2023
    Recent medical studies have made a surprising conclusion: Ginger is MORE effective in curing migraines than the leading prescription drug! This is amazing news, given the horrible side effects of the drugs. Listen in to this week's podcast to hear all the shocking revelations! Find out more in my Free training: https://the7systemsplan.com/
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    3 mins
  • 8: Are You Buying Fake Vitamins??! NEW RESEARCH

    8: Are You Buying Fake Vitamins??! NEW RESEARCH
    Mar 23 2023
    A Surprising Cause of Diabetes and a NEW treatment. I've got some new science & research that has been discovered and some amazing results! 
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    2 mins