• 95 - Orienting Practice for Chronic Pain (Christian)

  • Jan 13 2024
  • Length: 11 mins
  • Podcast
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95 - Orienting Practice for Chronic Pain (Christian)

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  • Summary

  • By using the senses that God gave us, we can orient our attention towards our surroundings and even enjoy them.

    This activity can be used when you are feeling a sense of panic, urgent energy, spiraling thoughts and especially when you are having a symptom flare up. It’s foundational principles come from Peter Levine.

    It is a simple way of actively re-training your subconscious brain to notice the simple ways in which you are safe.

    If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

    Website: thoughtbythoughthealing.com

    Email: thoughtbythoughthealing@gmail.com

    #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda
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