Divorce is something no one ever expects—and when it happens, it can leave you feeling overwhelmed and unsure of who you are anymore.

In this episode of Chris Meston joins Keri Gwynne to explore the journey from survival to stability after a high-conflict divorce. Keri shares how faith, preparation, and clarity helped her reclaim confidence, protect her children, and move forward with purpose.

This conversation offers hope and practical insight for anyone navigating divorce, major life transitions, or the process of starting over. A reminder that even in life's hardest chapters, a new beginning is possible.

In this episode, Chris continues his second installment of his series on habit formation. He explores how what we want—and how easy it is to act—shapes the habits we repeat. He explains why motivation alone isn't enough and how friction and environment quietly drive consistency. Through practical examples, listeners are invited to rethink what they're making easy or hard in their daily lives. If you're looking to align your actions with what matters most, this episode is for you.

Stay on your purpose and subscribe to my weekly On The Path weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Interesting in finding more about me and what I do? Visit my personal e-mail: https://apathtopurpose.ca/

In this episode Chris explains how our environment shapes our habits and why motivation alone isn't enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time and link it to an existing routine.

Stay on your purpose and subscribe to my On the Path weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Interested to find out more about me and what I do? Visit my personal website: https://apathtopurpose.ca/

In this episode, I sit down with Jermaine Ee for a grounded conversation about time, work, and legacy—and how curiosity can become a compass for a meaningful life. Jermaine shares insights from his diverse career across ed-tech, logistics, political campaigns, and executive search, unpacking what it looks like to build with intention rather than pressure. This is an honest conversation about choosing purpose over autopilot and creating work that leaves something worth remembering.

Heirlight website - https://heirlight.com/en

Jermaine personal website - https://www.eejermaine.com/

Stay on your purpose and subscribe to my weekly On the Path e-mail - https://mailchi.mp/82d788bcdfb3/w8asvr58nv

Interesed in learning more about me and what I do? Visit my website - https://apathtopurpose.ca/

We all know what we should do. The real challenge is choosing it in the moment when everything in us wants the easier option.

In this episode Chris talks about taking a stand in real life—when motivation dips, discipline is tested, and preparation finally meets action. These are the moments that quietly shape our character and move us closer (or further) from the life we say we want.

This episode is a reminder that purpose isn't found in big declarations, but in small, honest decisions made consistently.

Stay on your purpose & subscribe to my On The Path weekly email:
https://mailchi.mp/82d788bcdfb3/w8asvr58nv

And I'd love to hear from you—what are you committing to this year? Share your New Year goals here:
https://apathtopurpose.ca/contact/

In this episode Chris explores common blocks like procrastination, perfectionism, and overthinking that hold us back from our goals. He shares practical strategies to recognize self-sabotaging patterns, take conscious counteractions, and align actions with the person you want to become. Chris also highlights the power of finding personal meaning in your goals and reflecting on the deeper reasons behind your aspirations.

2025 is a wrap—and if you're here, that matters. This episode is a pause for reflection, not resolution. It's about who you've become through adversity, not just what you accomplished. The growth that happened quietly. The resilience you didn't always notice. A new year doesn't require a new you. It invites a deeper commitment to who you alread.

In this Christmas-themed podcast episode, Chris shared his personal experiences and reflections about the holiday season as both a married man and someone who previously felt lonely. He explored the deeper meaning of Christmas through his Christian faith, discussing how the holiday represents hope, redemption, and God's love despite life's challenges.