It is easy to get caught up in negative thinking and get stuck in unhelpful patterns. This makes us susceptible to anxiety and depression and being unhappy. Listen as we explore reclaiming living life with more resilience , inner peace, and freeing yourself from patterns of unhelpful thinking that lead to depression and anxiety.

Dr. Zindel Segal is a leading psychologist, mindfulness teacher, and bestselling author, and co-founder of Mindfulness-Based Cognitive Therapy (MBCT). His work and research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from depression and anxiety. He has co-authored many books, including The Mindful Way Through Depression, Mindfulness Based Cognitive Therapy for Depression, and most recent book that is co-authored with Norman Farb, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.

You can connect with Dr. Zindel Segal visiting - https://mindfulnoggin.com/ or https://www.utsc.utoronto.ca/psych/person/zindel-segal

Watch on YouTube - https://www.youtube.com/watch?v=9X5K75GBzEo

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.