Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders.

Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

Today we discuss the keys to becoming more resilient.

Quote:

“Life is not conspiring to go against you, life will conspire with you in the direction you want life to go.”

What's Inside:

04:48 The power of the language you use

07:02 What is the definition of resilience?

10:45 Can resilience be learned and if so, where should you begin?

14:47 The second most important thing in terms of resilience: Asking for help

20:09 Understanding the relationship between confidence, learning to speak up, and experiencing unpleasant feelings

25:29 The detrimental impact of negative self talk and criticism

28:25 The importance of choosing the right attitude

33:11 The power of resilient attitudes, beliefs, and questions

38:03 Joan’s final words on how resilience is acquired and what it entails

Resources mentioned:

Joan’s Website: https://drjoanrosenberg.com

Purchase Dr. Joan Rosenberg’s book: “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity”

Follow on Instagram: @drjoanrosenberg

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. Click the link below to get on my calendar for a free 30-minute discovery call.

https://palmerkippola.com/workwithus/