Episodes

  • Trail Running Women Encore on Pregnancy and Postpartum Running and Recovery

    Trail Running Women Encore on Pregnancy and Postpartum Running and Recovery
    Jun 8 2021
    Coaches on the run meets Trail Running Women Encore! We talk all things pregnancy and running after giving birth today as well as some fun questions and lots of great tips!  1.I tried HARD to keep running when I was pregnant, but I was horribly sick for four months then my hips had widened and it hurt to run so I just walked. I felt SO bad about myself, like if I were a real ultra runner I would just keep running through pregnancy, why wasn't I tough enough to keep running?Honestly the guilt was more internal than external. I felt like such a failure bc I'd always had that cool pregnant runner chick in my head. And I get a little down on myself when I see other women successfully run through pregnancy. 2. I would love to hear some stories from women on how they handled the mental mind f@ck of body image issues/changes and slowing down during pregnancy! Also coming back running and hard speed workouts after pregnancy. 3.Usually running plans have a base amount of years of experience recommended before venturing into the distance, or a base amount of time without being injured. What about if you took a break because of pregnancy or being postpartum? Do you start back at being a newby with 0 years, or place yourself in the recently injured crew? Can you pontificate on how you guide your clients, or make decisions yourself on where to start yourself after birth?   Find us on online:  www.ruggedconditioning.com www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @hilsport55 @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    50 mins
  • Brooke Torres: Paving the Way for Running Entrepeneurs

    Brooke Torres: Paving the Way for Running Entrepeneurs
    May 31 2021
    Brooke Torres CEO & Founder Hilma: Personalized Fit Running Shoes for Women Going Places  What inspired you to create a female running shoe line? Talk us thru the process from the dream all the way to hitting retail shelves, what has that journey been like?  Is your shoe completely customized or how does that work? Who are you as a runner? How did you get into it? What is your goal with Hilma? What do you see the outdoor industry is missing in terms or gear or space for others? How can we improve it?  What future goals or plans do you have?  Fun Qs  Go for a run or a beer with anyone?  Travel anywhere, budget and covid not a concern?  Favorite post race meal?  Find us on online:  www.join-hilma.com www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @brookektorres @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    38 mins
  • Gina Santinello: Fueling For the Long Run

    Gina Santinello: Fueling For the Long Run
    May 18 2021
    Gina Santaniello What is your background in fitness and how did you decide to become a nutritionist?  What is the difference between a nutritionist and a dietician? What should people look for when they are hiring one over the other? What are the most common mistakes you see people make in their nutrition? What do you see as the most detrimental fad diet or trend out in the world? Nutrition for endurance vs lifting What are some small changes people can make in their nutrition choices everyday? What are your future athletic goals right now?  Bucket List Race or event?  Do a workout or coach nutrition with anyone ?  Favorite meal?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @nutrition_with_gina @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    38 mins
  • Ali Feller: Coaches on the Run Meets Ali on the run

    Ali Feller: Coaches on the Run Meets Ali on the run
    May 11 2021
    Ali on the run How did you become a runner? How do you juggle having a balance with both having a hobby and a career as a “runner”? What are things you do that people may not realize are your interests?  You started as a blogger before podcasting? If you could only have one medium writing or speaking to continue with which would your choose and why?  Crohn’s disease and race nutrition, how do you balance that? What are some of your most memorable tips from your guests? What are you currently training for/big future goals you have? How has motherhood changed your relationship with running?? Fun ?s  Bucket List Race or place  Go on a run or interview with anyone ?  What alcohol are you drinking these days?  Favorite treat meal?  Find us on online:  https://aliontherunblog.com/ www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @aliontherun1 @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    39 mins
  • Anna Albrecht: Seeing the World on Two Feet

    Anna Albrecht: Seeing the World on Two Feet
    May 3 2021
    Anna Albrecht  How did you get into ultrarunning and what’s your sporting background ?  What inspired you to become a personal trainer? First 50k ultra, tips and takeaways for training What did you do all last summer/fall? How did this impact your running and training?  What was your most recent adventure, you say the last 20 miles were the hardest you’ve ever taken on, why? Can you walk us through this? What are your future plans? Will you pursue ultra running at a more professional level? Fast and short or slow and long ?  Fun ?s  Bucket List Race or place  Go on a run or have a beer with anyone ?  What alcohol are you drinking these days?  Favorite treat meal?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @annahadabigday @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    49 mins
  • Ariana Scalfo: All Around Athlete and Coach

    Ariana Scalfo: All Around Athlete and Coach
    Apr 26 2021
    Ariana Scalfo- runner with a goal of being good at “all of it” and full time nutrition coach & personal trainer  How did you get into running ? And how did you become a full time online fitness coach?  Congrats on your win at the Run the Rose 11 miler last week. Do you see yourself doing more trail races and longer more ultra distances ? Or do you prefer the short and fast intensity?  How to know if you’re in a healthy place to start a training cycle ?  How to find a coach who’s both mentally healthy, and educated to guide you?  What to watch out for in a world of online coaches ?  What is your background in nutrition? What are the most common mistakes you see in nutrition for endurance athletes? Should athletes diversify and focus on multiple things at once? Is strength training essential?  How do you encourage people to go from setting goals to actually staying motivated long term?  Fun Qs When did you go from dog mom to also being a cow mom?  Go for a run or have a gluten free beer with anyone, who would it be? What motivated you for the first booty photo on the gram? And what’s the most embarrassing moon photo you’ve taken?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  https://completehumanperformance.com/product/signature-services-package/ (https://completehumanperformance.com/product/signature-services-package/) Instagram:  @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett @running_peaches  @completehumanperformance
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    53 mins
  • Billy Barnett: Personal Challenge Over Competition

    Billy Barnett: Personal Challenge Over Competition
    Apr 20 2021
    How did you get into ultra running and what was your sporting background?  What did you go to school for? What less common techniques have you tested that work and what haven’t? Why do you feel most runners get injured annually or burnout in a few years?  I know you tend to grate against the need for competition as a healthy reason to run... why?  What about high mileage vs low mileage? Speed vs slow percentage? And what does this training look like and why? Have you ever worked with a coach? What’s the favorite location you’ve traveled for a race or favorite location you’ve gone to run ?  What been the hardest ultra or races you’ve think you’ve done?  Do you learn more from a race “failure” than an easy win? What are your favorite educational resources for runners self coaching?  What’s currently on your Spotify playlist ? Do you play any musical instruments? Do you listen to music when running?? Fun ?s  Bucket List Race or place  Go on a run with anyone ?  Favorite treat meal If you had an indulgence of the adult nature what would it be?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    55 mins
  • Aliphine Tuliamuk: Being A Role Model For Our Children

    Aliphine Tuliamuk: Being A Role Model For Our Children
    Apr 12 2021
    Aliphine Tuliamuk Aliphine is a new mother, professional runner for NazElite and most recently, the 2020 Olympic Trials Marathon winner and will be headed to Japan this year to compete for gold. We had the chance to sit down with her and ask her about: 1. How is the transition from being a new mom back into training again going? 2. Has there been any surprises about being a mom you didn’t expect? 3.What are aspects of your training that people may not think about, outside of the obvious miles and speed work.. ? 4.How do you think having a child will change your perspective going into a race? 5.How have you dealt mentally with the changes in the dates of the Olympics and life in general? How has your motivation changed?  Use promo code: COTR21 for 20% off your purchase at XOSKIN https://www.xoskin.us/ Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  https://www.xoskin.us/ Instagram:  @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett @aliphine @xoskinusa
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    33 mins