In today’s episode of Cultivate Kindness, we’re talking about something so many of us are quietly waiting for: the feeling of being “ready.”

This episode was inspired by a quote I came across that made me pause and reflect, the kind of sentence that meets you exactly where you are in life. It captures something I’ve learned the hard way: if we keep waiting to feel ready, confident, or certain, we might be waiting forever.

Listen to this episode now to find out more!

We hope you enjoy it xx

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In today’s episode of Cultivate Kindness, I’m sharing something a little more personal: the lessons travelling has taught me, even as someone who has never found travel easy.

For a long time, anxiety made travelling feel overwhelming rather than exciting. Being far from home, out of routine, surrounded by unfamiliar languages, food, and systems often felt like too much. And while travel can still be challenging for me, I’ve slowly learned that anxiety doesn’t disqualify us from meaningful experiences.

You can feel anxious and still grow. You can feel anxious and still create memories that stay with you.

In this episode, I talk openly about travel anxiety, privilege, and the pressure to “see the world,” especially when social media makes travel look effortless and glamorous. I alos share the life lessons travel has taught me!

I hope you enjoy it

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#travel #lifelessons

Hello everyone, we hope you are all doing well. This video is your reminder that worrying leads to nothing, and it is something you should unlearn. Worrying is something that a lot of us rely on as we believe it keeps us safe, but instead, it takes away valuable time from the present. We hope you enjoy it!

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Hello everyone and welcome to a joint episode to bring in the New Year! This is a guide you can use to help with any new year reflections but it can also be used as a check-in to give you some inspiration! Thank you for all your support in 2025 and we are excited with what’s to come in 2026!

Make sure you are kind to yourself and those around you!

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We don’t get to choose everyone we share space with—and sometimes, those differences can feel overwhelming. In this episode, we explore what it really means to coexist with people you don’t get along with: at work, at home, in families, and in communities. We talk about setting healthy boundaries, managing emotional triggers, practicing empathy without self-betrayal, and learning when acceptance is more powerful than agreement. Newsletter

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We all want to understand ourselves but can too much reflection actually hold us back? In today’s episode, I present a little debate between self-awareness and overthinking to try and find out whether self exploration is a good thing or not.

From the pressure of “figuring it all out” to the freedom of simply being, I try to come to terms what it means to reflect on ourselves without turning it into a form of self-interrogation.

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In this episode of Cultivate Kindness, we’re talking about burnout; what it really means, how to spot the early signs, and how to recover and build healthier systems. We share our own experiences of feeling burnout creep in and offer gentle, practical ways to rest, reset, and protect your energy. Because burnout might always be a possibility, but with awareness, boundaries, and self-compassion, it doesn’t have to define you.

We hope you enjoy the episode!

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Mental Health Uk Website on Burn out:

https://mentalhealth-uk.org/burnout/

This is a short 5-minute meditation to give you some time to reflect and focus on your breath and body during the changing seasons. Nature does not rush, but like nature, we should learn to listen to our bodies and adapt in order to feel our best selves during this time.

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#meditation #daylight savings #breathe