In this episode we explore what happens when we begin to speak from the heart by becoming more aware of our feelings, our needs and what is truly important to us.

Drawing on the principles of nonviolent communication, I look at how feelings can guide is towards our needs and why expressing what we feel and need can sometimes be so difficult.

What keeps us silent? What makes us speak in a critical and judgemental way and what helps us to be soft but effective in our communication?

If you want to dive deeper into this topic, in my live course Women Who Sing Themselves Home, beginning October 7, we explore our voice and expression and reconnecting with our inner knowing.

LINKS

Women who sing themselves home - course on finding your voice and expressing your needs, Starts October 7

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Our bodies are constantly communicating to us, through sensations, emotions and subtle signals. But do we take the time to listen?

In this episode, we explore how we can become more attuned to the signals our body is giving us and begin to understand what they might be telling us.

Using Chinese medicine, we look at how certain meridians are connected with emotions and stress, and explore ways of working with them to release stored emotions. There are also little moments of grounding and de-stressing throughout the episode.

I hope this inspires you to connect more deeply with the incredible intelligence of your own body.

If you want to connect deeper to your body and learn to build the safety to express yourself more freely, I invite you into my new course "Women who sing themselves home".

LINKS:

Women who sing themselves home - course on finding your voice and expressing your needs, Starts October 7

Other Podcasts

Healing The Abandonment Wound Podcast

What Happens When You Keep Things Inside Podcast

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The things we don't say simply don't disappear. They become tight shoulders, a clenched jaw, a knot in the stomach and sleepless nights.

In this episode we explore what happens when we hold back what we think, feel and really want to say. Where this shows up in the body and how we can begin to work with these tensions.

Speaking your truth isn't as simple as "just saying it". Before we can say it the body often needs to feel safe enough to do so. We will explore the connection between expression, tension, safety and truth.

If you want to go deeper into working with your body to create safety to express yourself more freely, I invite you into my upcoming course "Women who sing themselves home".

LINKS:

Women who sing themselves home - course on finding your voice and expressing your needs, Starts October 7

Other Podcasts

Healing The Abandonment Wound Podcast

Follow me on Instagram