• Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)

  • Apr 17 2021
  • Length: 1 hr and 23 mins
  • Podcast
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Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)

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  • Summary

  • Daniel, Jamie and Samir welcome Kourosh Foroughi to the podcast to discuss injury rehabilitation. Some of the points they cover include:

    - Simplifying rehab
    - The important of technique and form
    - How much rest you actually need after an injury
    - Coming back from injury
    - Finding the root cause of your injury
    ... and more!

    Kourosh is a chartered physiotherapist working with both the general population and sports clientele. 
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