Episodes

  • Fat to fit. The mental journey

    Fat to fit. The mental journey
    Sep 24 2026
    Inspiration becomes discipline. Inconvenience becomes lifestyle. Fluff becomes muscle? ha. Let's talk about it shall we. My friends before I started to get back into shape I literally looked like I was close to death. Learn from my mistakes.
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    39 mins
  • Reta, hgh, bpc157,test. Are you ready?

    Reta, hgh, bpc157,test. Are you ready?
    Jul 30 2026
    My friends I would never send a client to be on one of these weight loss drugs until they had a healthy relationship with three other things.

    Let's talk about that shall we?
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    24 mins
  • Discipline for symmetry Inspiration for Cemetery

    Discipline for symmetry Inspiration for Cemetery
    Jun 29 2026
    Sometimes inspiration is not enough. Sometimes you need discipline to get you through. Mindset. Methodical. Stoic. Stubborn? Boring? Let's talk about it shall we.
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    32 mins
  • It's not that hard to take your life back.

    It's not that hard to take your life back.
    Dec 17 2025
    It's time to let go of every tired excuse.

    It's almost time for New Year's. It's time for everybody to get on the "new year new me" roller coaster.

    Follow my advice and you will stay on a fitness path.
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    33 mins
  • Tough love you might need to hear.

    Tough love you might need to hear.
    Aug 5 2025
    This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.
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    34 mins
  • Drama, carbs, fat burning, drama

    Drama, carbs, fat burning, drama
    Feb 5 2025
    My friends, I have said many times we sit at a cosmic table of knowledge.

    Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.

    Let's talk about that, shall we.
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    26 mins
  • Staying fit through retirement.

    Staying fit through retirement.
    Jan 9 2025
    Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?

    It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.
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    30 mins
  • Strengthening the formula.

    Strengthening the formula.
    Oct 29 2024
    The formula for happiness. Improving on the numbers. Let's talk about it shall we?
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    43 mins