In today's episode of The Family Dialogues Podcast, we explore what it really means to be a "good mother" in a culture that glorifies perfection and the idea of the supermom. Host Dr. Burke sits down with Kate Kripke, LCSW, perinatal mental health therapist and author of Reinventing Supermom, to unpack why high-achieving women are especially vulnerable to anxiety, overwhelm, and burnout in motherhood.

This powerful conversation explores the emotional transition from maiden to motherhood, the hidden costs of achievement-driven parenting, and how a parent's nervous system shapes a child's sense of safety and attachment. Kate explains why children "borrow" our nervous systems, how secure attachment is built, and why placing our emotional well-being on our child's behavior can be harmful—though often unintentional.

You'll learn practical, neuroscience-backed tools for emotional regulation, including Kate's 3 Cs framework (Curiosity, Compassion, Choice), which helps parents stay grounded during tantrums, emotional outbursts, and moments of overwhelm from toddlerhood through the teenage years. This episode also addresses cultural and generational beliefs about emotions, why feelings are not the problem, and how repairing ruptures in the parent-child relationship actually strengthens connection.

Whether you're a new mom, a high-achieving parent, or navigating emotional challenges with older children, this episode offers compassionate insight, actionable strategies, and reassurance that you don't have to lose yourself to be a loving, secure parent.

• Why high-achieving women struggle more with postpartum anxiety
• The emotional cost of the "supermom" identity
• Secure attachment and the concept of a safe emotional container
• How parental anxiety impacts infant and child nervous systems
• Why children's emotions are not misbehavior
• The 3 Cs for regulating yourself during tantrums and conflict
• Supporting emotional regulation from toddlerhood through adolescence
• Letting go of perfection while strengthening connection

• Kate Kripke, LCSW – Perinatal Mental Health Therapist
• Book: Reinventing Supermom: Support, Encouragement, and Strategies for Mothers Who Feel Lost – Kate Kripke
• Kate's Instagram: @katekripke
• Postpartum Support International (PSI)

In this episode of The Family Dialogues Podcast, Dr. Burke sits down with Dr. Willard F. “Bill” Harley Jr., clinical psychologist, marriage counselor, and bestselling author of His Needs, Her Needs, to explore a question many parents wrestle with but rarely say out loud: Should marriage come before children and why does it matter so much?

Dr. Harley draws on over six decades of marriage research and counseling to explain how prioritizing romantic love between spouses creates emotional safety for children, strengthens family stability, and protects marriages from drifting into resentment, distance, or a “roommate” dynamic. He shares why neglecting a spouse’s emotional needs especially after children arrive is one of the biggest threats to long-term marital health.

This conversation dives deeply into Dr. Harley’s emotional needs framework, including why men and women often prioritize different needs, how affection creates the environment for intimacy, and why intimate conversation, recreational companionship, and consistent connection are essential to keeping love alive. Dr. Harley also addresses common parenting challenges, including newborns, toddlers, exhaustion, lack of childcare, and limited time and explains why 15 hours of undivided couple time per week can transform a marriage, even in the busiest seasons of parenting.

Parents will walk away with practical tools, mindset shifts, and reassurance that loving your spouse well is not selfish, but one of the greatest gifts you can give your children.

• Why prioritizing marriage benefits children emotionally and developmentally
• The long-term impact of neglecting emotional needs after children arrive
• Dr. Harley’s emotional needs model and why needs differ between spouses
• Affection vs. sexual fulfillment: environment vs. event
• Why intimate conversation is foundational for lasting love
• Recreational companionship and staying connected through shared enjoyment
• Balancing marriage, parenting young children, and exhaustion
• Avoiding the “roommate marriage” trap
• Why dating your spouse is essential at every stage of family life

• Dr. Willard F. Harley Jr.: Marriage Counselor & Clinical Psychologist
• Book: His Needs, Her Needs – Dr. Willard F. Harley Jr.
• Book: Love Busters – Dr. Willard F. Harley Jr.
• Book: Five Steps to Romantic Love – Dr. Willard F. Harley Jr.
• Marriage Builders Program – marriagebuilders.com
• Marriage Builders Emotional Needs Questionnaire
• Marriage Builders Coaching & Courses
• Marriage Builders Radio Show / Podcast
• Dating the One You Married (Marriage Builders resource)

What does it really take to raise teenagers who still talk to us, trust us, and stay connected even as they push for independence?

In this episode of the Family Dialogues Podcast, parenting expert Alyson Schafer joins the conversation to unpack one of the most challenging transitions for families: moving from parental control to parental influence during the teen years.

Alyson explains why adolescence begins much earlier than many parents expect, how brain development and neuroplasticity shape teenage behavior, and why conflict often increases just as teens are doing exactly what development requires of them. Drawing from Adlerian psychology and decades of counseling experience, she reframes teenage resistance not as defiance, but as preparation for adulthood.

You’ll hear practical guidance on:

• The three stages of adolescence and what parents should expect at each stage
• Why fear leads parents to overcontrol and how that erodes connection
• The critical shift from being the “pilot” to becoming a trusted co-pilot in your teen’s life
• How strong relationships, not punishment, protect teens from risky behavior
• Why teens who feel emotionally connected to their parents are more likely to make safer choices
• How to replace punishment with agreements, consequences, and family meetings
• Concrete strategies for keeping communication open, even with withdrawn or resistant teens
• How parents can rebuild trust and connection if the relationship already feels strained

This conversation is essential listening for parents of preteens and teenagers, caregivers navigating power struggles, and anyone who wants to raise emotionally resilient teens without losing the relationship that matters most.

• Parenting the Adlerian Way Podcast – Hosted by Alyson Schafer
• Alyson Schafer’s Parenting Books (HarperCollins Canada)
• Alyson Schafer Parenting Teens Facebook Group
• Alyson's Instagram
• Parent Education Classes (Adlerian / democratic parenting approach)
• Family Meetings (as a structured parenting practice discussed in the episode)